< PreviousHack Your SnacksPlan Ahead - Snack on the Go!Make a list of healthy snack foods that you can take on the go!Make it a ComboDraw a line to match foods for a healthy combo snack.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________© Copyright NewPath Learning. All Rights Reserved. 94-6809www.newpathlearning.comHealthy SnackingStart with Small ChangesTry making changes over time to eat healthier. Make half your grains whole grains.Choose low-fat or fat-free milk or yogurt.Ride your bike with friends.Learn to swim.Walk the dog.Wash the car.Play a sport.Most important — Have fun!Switch healthy foods for sometimes foods.Drink water instead of sugary drinks.Make half your plate fruits and vegetables.Eat whole fruit for dessert.© Copyright NewPath Learning. All Rights Reserved. 94-6810www.newpathlearning.comHealthy ChoicesKeep on Moving!Get at least 60 minutes of physical activity every day.© Copyright NewPath Learning. All Rights Reserved. 94-6810www.newpathlearning.comHealthy ChoicesPhysical Activity PlanBe active for at least 60 minutes a day. Write some activity ideas below.Menu PlannerUse the Menu Planner below to help make healthy food choices. Activities I can do on my own:_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Activities I can do with others:_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________SAMPLEDAY 1DAY 2DAY 3DAY 4DAY 5FRUITSPeachVEGETABLES SpinachGRAINSWhole-wheat rollPROTEINChickenDAIRYMilkfat freeGraphic courtesy of USDA.Next >