< PreviousceleryVegetables - So Many Choices!Color the vegetables. Write the names. © Copyright NewPath Learning. All Rights Reserved. 94-6804www.newpathlearning.comVegetables Food GroupMyPlate graphic courtesy of USDA.peanut butterVary Your Protein FoodsThere are many different protein foods. What are your favorites?What foods are in the Protein Food Group? Meat, poultry, seafood, beans & peas, eggs, soy products, nuts and seeds are part of the Protein Food Group. Vegetarian proteins include beans & peas, soy products, nuts and seeds.tofu (soy beans)shrimpSeafoodNuts & SeedsBeans & PeasPoultry, Eggs & Meatsalmontunawalnutssunflower seedshumus (chickpeas)almondsblack-eyed peasedemamechickeneggsbeefham© Copyright NewPath Learning. All Rights Reserved. 94-6805www.newpathlearning.comProtein Food GroupbeefpeanutseggssalmonlentilschickenSeafoodEggsMeatPoultryBeans & PeasNuts & SeedsMatch the Type of ProteinDraw a line to match each type of protein. © Copyright NewPath Learning. All Rights Reserved. 94-6805www.newpathlearning.comProtein Food GroupWhole GrainsRefined GrainsGrains Gallery - Make Half Your Grains Whole Grains!What are your favorite grain foods?What foods are in the Grains Food Group? Food made from wheat, rice, oats, cornmeal, or barley is a grain product. Bread, pasta, oatmeal, cereals, tortillas, and grits are examples of grain products.flour tortillascorn tortillaswhole-wheat pastaoatmealcerealwhite ricepopcornwhole-wheat breadwhite breadwafflescakebrown ricecrackerswhole-wheat crackerspasta© Copyright NewPath Learning. All Rights Reserved. 94-6806www.newpathlearning.comGrains Food GroupMake Half Your Grains Whole Grains!Sort the whole grain and refined grain foods. Whole GrainsRefined Grains© Copyright NewPath Learning. All Rights Reserved. 94-6806www.newpathlearning.comGrains Food GroupWhat foods are in the Dairy Food Group? Liquid milk and foods made from milk are part of this food group. Cream cheese, cream and butter, have little calcium and are not considered part of the Dairy Group. Calcium-fortified soymilk is also part of the Dairy Food Group.Dairy Group - Get Your Calcium-Rich Foods!What are your favorites?smoothielow-fat milkGouda cheeseice creamyogurtfrozen yogurtpuddingSwiss cheeseblue cheesebriecheddar cheesestring cheesesoy milkwhole milklactose-free milkcottage cheeseMyPlate graphic courtesy of USDA.© Copyright NewPath Learning. All Rights Reserved. 94-6807www.newpathlearning.comDairy Food Group1 % Low-FatWHOLEGet Your Calcium-Rich Foods!Color the dairy foods. Circle the healthy dairy food choices.© Copyright NewPath Learning. All Rights Reserved. 94-6807www.newpathlearning.comDairy Food GroupMyPlate graphic courtesy of USDA.What are oils? Oils are fats that are liquid at room temperature, like the vegetable oils used in cooking. Oils come from many different plants and fish. Oils are NOT a food group, but your body still needs them. Some foods are naturally high in oils, like nuts, olives and avocados.Choose Healthy OilsOils come from the Vegetable and Protein Food groups. Oils can make food taste better.© Copyright NewPath Learning. All Rights Reserved. 94-6808www.newpathlearning.comOils & Fatolivesolive oilvegetable oilsunflower seedsavocadosmayonnaisebuttershorteningbacon fatsardinesfish oilwalnutsalmondssesame oilsalad dressingsWhere’s the Oil?Circle the foods that contain oil or fat, or are used to make oil.© Copyright NewPath Learning. All Rights Reserved. 94-6808www.newpathlearning.comOils & FatSometimes FoodsLook out for foods with added sugars or fats! Sweets like ice cream, cake, sugary cereal, and candy are sometimes foods. Hack Your SnacksBuild a SnackMake your own trail mix with nuts, seeds, dried fruit, popcorn or a few chocolate chips.Snack on the GoBananas, carrots and water are easy to bring anywhere you go.Make it a ComboMix two food groups! Try yogurt and fruit, or cheese and whole grain crackers.Eat Your Colors!Spice up raw veggies with healthy dips.© Copyright NewPath Learning. All Rights Reserved. 94-6809www.newpathlearning.comHealthy SnackingNext >